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L. Ron Pony  🇺🇦's avatar

For all its flaws I love that movie. It's probably some sort of character flaw.

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Sarah Balfour's avatar

By the way, a low fat, high carb diet + exercise = obesity. Cut out the exercise completely, drop the carbs and increase your fat (particularly saturated fat) intake. When I say increase, I mean at least 75% of your calories must come from fat.

I'm telling you this because mainstream dietary advice is guaranteed to cause obesity. Presumably you eat after you've been out for a walk or whatever, right…? And presumably what you eat is low-fat because you believe it to be healthy, yes…? Exercise, particularly cardio, causes a drop in blood sugar, which causes the release of ghrelin, which makes you feel,hungry. When you eat, your pancreas releases insulin to lower your blood sugar. Its sole job is to convert carbohydrates to glucose and then to glycogen for storage. Small amounts of glycogen are stored in the liver and in your muscles, but the majority is converted to adipose tissue aka body fat. So, the more you exercise, the more you eat, and the more you eat, the more weight you gain - can you understand why you're struggling now…? Insulin doesn't regulate blood sugar, that's the job of glucagon, insulin should really be termed the 'fat storage hormone'.

If you want to burn body fat, then you've got to stop making it, and the only way to do that is to stop feeding your body the things it needs to make you fat so, if you want to lose fat (and that's entirely your choice, nobody should shame you into doing it), then you need to force your body into burning fat. Dietary fat has no impact on blood sugar therefore it's impossible for it to make you fat.

Remember, that you can't ever return to eating a LFHC diet because you'll just regain everything.

I know this because it works - I'm 25 stone lighter. It's been 15 years now and I've not regained a single ounce.

Remember, it's YOUR CHOICE. If you're happy as you are, then fine.

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